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Have you ever considered a radical change to mark a new chapter in your life? What fears hold you back from taking on a huge challenge, like walking for weeks on your own? Zoe Langley-Wathen talks about conquering her fears on the 630-mile South West Coast Path, and how it led to an even bigger goal: to walk the entire coastline of Great Britain.
Zoe is the author of 630 Miles Braver: Midlifing on the South West Coast Path. She’s also a Fellow of the Royal Geographical Society, an award-winning teacher, and host of the HeadRightOut podcast.
- Why Zoe chose the South West Coast Path to mark a rite of passage into midlife
- The beautiful highlights and the brutal, challenging aspects of the 630-mile trail
- Overcoming fears of walking and wild camping solo
- Practical advice on training, managing physical pain, and preparing for a long walk
- How the experience built lasting resilience and changed her life trajectory
- Zoe’s next epic adventure with her husband: walking the 7,300-mile coastline of Great Britain
You can find Zoe at HeadRightOut.com
You can find my tips on long-distance multi-day solo walking in my book, Pilgrimage: Lessons Learned from Solo Walking Three Ancient Ways, and more pilgrimage resources here.